Frequently Asked Questions
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At Waxwing Wellness, I offer a personalized, holistic, and research informed approaches to therapy. My background in mindfulness, meditation, and endurance sports uniquely positions me to help clients navigate their challenges with resilience and purpose.
Being a small practice, Waxwing Wellness is able to attend to clients' goals and needs in a timely and thorough manner.
Waxwing Wellness draws its approaches from peer reviewed scientific literature and the National Center for Complementary and Integrative Health so that you can feel confident that our services are informed by scientific data.
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If you are a new client, you can schedule a consultation by clicking the "Book Free Consultation" button on the website. I offer a free 15-minute consultation to discuss your needs and determine if my services are a good fit for you.
If you are a current client, you can schedule an appointment by clicking the "Client Portal" button on the website. In the client portal, you can request any available appointment times.
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In our first session, we'll discuss your history, current challenges, and goals for therapy. It's an opportunity for us to get to know each other and for me to understand how I can best support you.
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Yes, I offer confidential virtual therapy sessions via a HIPAA compliant telehealth platform for clients in the state of Pennsylvania who are unable to attend in person. This allows for flexibility and convenience while ensuring you receive the support you need.
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Individual therapy focuses on personal growth and addressing individual challenges, while couples therapy aims to improve relationship dynamics, resolve conflicts between partners, and build a long lasting framework for relationship satisfaction. Both approaches are tailored to meet your specific needs and goals.
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Intensive couples retreats are an immersive experience that condenses 4-6 months of therapy into two 8-hour days. This approach allows for deep, focused work on relationship issues and is ideal for couples looking to make significant progress in a short period.
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The frequency of therapy sessions depends on your individual needs and goals. Many clients benefit from weekly sessions, while others may attend bi-weekly or monthly. We'll discuss and determine the best schedule for you during our initial sessions.
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If you are experiencing an emergency or crisis, please call 911 or go to the nearest emergency room. For immediate mental health support, you can also contact the National Suicide Prevention Hotline by dialing 988 or reach out to local crisis services.
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The duration of therapy varies for each individual and depends on your specific needs and goals. Some clients may find resolution in a few sessions, while others may benefit from longer-term therapy. We will regularly review your progress to ensure you are getting the most out of your sessions.
In any case, my goal is for therapy to, simply, be a fond memory in your past as you go on to live your full and satisfying life.